A private space for balance, alignment and better movement.

Move better

GYROTONIC® Training

One-on-one · All levels

Circular, flowing movement on the Pulley Tower, guided rep by rep. Your spine decompresses, your hips and shoulders find their full range, and strength arrives through the whole arc of a movement rather than one straight line.

• Personalised programming, one client at a time
• Spinal mobility and rotation work
• Suited to stiff hips, tight shoulders and desk-bound necks

Live better

Pilates

One-on-one · Reformer and mat

Core control taught properly, on the reformer and on the mat. Small, precise work that changes how you carry yourself for the rest of the day, so lifting, sitting and sleeping stop costing you.

• Deep core and pelvic control
• Support for long-standing back and neck complaints
• Cues you can take into everyday movement

Play better

Golf Conditioning

Golf Conditioning · TPI (Titleist Performance Institute) Golf Physical Screening

Before You Fix Your Swing, Screen Your Body! Uncover the biomechanical system trusted by top tour pros worldwide. Identify how your body's flexibility and strength dictate your natural swing, prevent injuries, and lower your scores.

[Why You Need TPI Screening]

• Struggling with persistent swing flaws (e.g., chicken wing, early extension) that lessons just can't fix?
• Hitting a plateau in distance or experiencing lower back, shoulder, or wrist pain after every round?
• Looking for an efficient, powerful swing tailored specifically to your unique physical limits and strengths?